![]() I confirm that I am at least 16 years of age or older I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services. ![]() Remove external distractions in your environment.Quiet internal distractions like meditation, yoga, journaling before you work.Listen to ambient, binaural, alpha, theta or classical music.Do focused, deep work for 90 minutes using the Ultradian rhythm.Commit to a single task, no multi-tasking set a clear finish goal.5 things that can help you get into your flow state faster Example: Create a 20-minute video tutorial on something that I am comfortable speaking on. Step 3: Make it challengingĪdjust the difficulty by setting a goal for the project so that it feels challenging but achievable. Example: Create my first Youtube video of me speaking. Step 2 : Find your focusĪpply your skill or expertise to a task or project. Example: Get better speaking in front of a camera by practicing on Insta-stories. Practice or build your skill or expertise so you feel competent & confident doing it. 3 Steps to get into a state of flow Step 1 : Increase your skill level This allows you to focus in on that particular task whilst also feeling confident that you can complete it. Match what you are skilled at with something that feels challenging. One way to get into your flow state is by controlling two key factors: complete immersion in what you are doing. In your flow state, you may feel like you are "in the zone" and may experience: Working within this state of flow has been proven (based on research from McKinsey) to increase productivity by up to 500%. For me, I would find myself in a state of flow when doing something creative like design, branding, coaching or concept creation. As intentional business owners, getting into a state of flow can positively impact how you run your conscious business and manage your energy. The flow state or being " in the zone " is your optimal state of consciousness. When was the last time you felt like you were working from a state of flow and ease in your business? Recently, I have been delving into learning more about the flow state because I am on a bit of a mission to create more consciousness in how I run my business.
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